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Beach Yoga Made Easy
By Diana Kelly If you regularly practice yoga at home and are inspired by the serene surroundings outside your beach vacation rental, doing yoga on the beach can be easy and a refreshing change of...
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How to Maintain Your Workout Routine on Vacation
By Kitty Bean Yancey It’s a piece of cake to slide into Slothville on vacation and find excuses for slipping away from your exercise routines. “I’m not near my gym,” you may think. “I deserve a break.”...
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Healthy Habits for Your Beach Vacation
Hooray! Vacation time is here. That chance for you to kick off your shoes, stick your feet in the sand and enjoy a rare moment to relax for a few days… While some people work extra hard in the gym in...
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Beach Workout | 5 Tips to Stay Fit During Your Next Vacation
Heading to the beach this year for a vacation away from the hustle and bustle of real life? Stay fit and active during your next trip to the sandy coast with these five beach workouts designed to burn...
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Running Vacations That’ll Take Your Breath Away
Fitness goals are among the most popular New Year’s resolutions, but they can be the hardest to keep as the year rolls on. Planning a health-minded getaway is the perfect way to stay on track. And what...
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6 Easy Yoga Poses at a Rental Home | Yoga Vacation Basics
Vacation is inherently meant to be a relaxing experience, but hours spent seated in the car or on a plane can leave you needing a bit of unwinding before your vacation can officially begin. If you’re...
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5 Ways the Mountains Can Help You Live Well
With crisp air, stunning views and tranquility, the mountains are a source of happiness for many people. Those people are certainly on to something, as The Huffington Post explains in the article, “5...
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The Most-Effective 7-Minute Cardio Vacation Workout
By Martica Heaner Rest and relaxation are just a few of the virtues of being on vacation. But one downside is that you can get out of your normal workout groove. While, in theory, you now have the time...
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Yoga Poses for Skiers and Snowboarders
The winter season turns Whistler, British Columbia into a dreamy snow globe. It’s also a time when skiers and snowboarders begin to feel the excitement of the slopes. As the mountain opens, many start...
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Working Out on Vacation: Top 4 Tips for Vacation Workouts
By Annie Grace Fleming Heading out on a vacation is a great way to see fascinating lands while unwinding at the same time. You don't want to abandon your workout routine, however. It's often difficult...
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